River of Grace Therapy for Women

Because therapy is both a science and an art, my practice applies proven treatment approaches to your own unique needs and personality. With a 10 year background in personal training, wellness coaching, and pastoral counseling in women's issues, my clinical work focuses on addressing the whole of who you are psychologically, emotionally, biologically, and spiritually. My therapy approach is an eclectic mix of somatic therapy, internal family systems therapy, mindfulness-based cognitive therapy, and a strength-based focus, uniquely fit to your needs. Client Demographics late teens, women, couples, women in ministry and leadership F.A.Q.S Do I have to be a Christian to see you? No. I believe that true and long lasting change in therapy happens when the whole person is addressed, and so one of my unique approaches is the use of an ethical integration of a Christian-based world view. However, therapy is a safe and inclusive space for all people, regardless of faith background. I also understand that the Christian Church has been hurtful to many, and faith resources will only be integrated if it is the wish of the individual. How do you incorporate Christianity in sessions? If the client requests spiritual integration, therapy will integrate principles of Christian faith and psychology to help you strengthen your relationship with God, explore the ways your unique background has contributed to your faith experience, and address your challenges through a biblical lens. This may include using prayer, Scripture, inner healing prayer, music, community, and exploration of your faith story in your unique soul-care journey. How long do sessions last? Around 50 minutes. If you are late for your appointment, that time will be taken off the total time. Do you take insurance? I do not at this time. However, I will provide a superbill if requested for you to provide to your insurance company. How much does counseling cost? Rates are $110/session. These rates are average for the area. If you need financial assistance, you can apply to the COMFT program for five free sessions. It is a simple process. Simply ask me for details. How do I get started? You can click the "Book Now" button above or call or text 308-991-4187, and I will reach out to you within 48 business hours for a free 10 minute consultation. How many sessions will I need? Therapy is a highly individual-based process. Some clients find relief or improvement quickly and others stay longer as a regular self-care rhythm. I recommend starting with 8-12 sessions. How do I know if counseling will be beneficial? Counseling is most beneficial for those who want to engage in the inner work and who are willing to put in effort outside of regular sessions. It is not a linear process and often requires patience, discomfort, and significant inner work. Research consistently shows that counseling is highly beneficial. What if we don't click? The strongest predictor of successful therapy is the client-therapist relationship. We will start with a 10 minute phone consultation to determine if it is a good fit initially. If we get started and you find my style is not quite right for you then please tell me! I am more than happy to refer you to other therapists in the area. Wide varieties of personalities and personal preferences mean that no therapist is a "one size fits all". Introduce yourself to prospective clients. We suggest adding how you got started, any treatment or client specializations, and how your services can provide a meaningful impact to clients.